Vinyasa is a sun salutation sequence that will give a focus on a different chakra point each Sunday and will help open up different muscle groups and allow better energy flow, blood circulation and release of muscle tension. Its the prefect transition into the week a head or into the next Yin unwind class.
**9am every Sunday. Bookings essential as numbers are limited, some mats provided but bring your own if possible to ensure you have a mat for the class. $20.00**
You can enjoy a sequence of slow, deep and purposeful movements through the body that works deep into the muscle tissue and eases long held built up tensions stored in the body. Its a great way to close off the past week and energetically embrace the week ahead. Our Yin class is paired beautifully with a sound bath that will let the mind sink deeply forming a blissful mind body balance.
**10:10am every Sunday Bookings essential as numbers are limited, some mats provided but bring your own if possible to ensure you have a mat for the class. $20.00**
All yoga classes are held at Prana Healing every Sunday and run by Dimi Van Dierman who holds a diploma in Ayurveda and an extensive knowledge and experience as a yoga instructor. Not only this she has a beautiful energy which she brings to each session.